Interval Timer

Cleaner workout cues, custom rounds, and a timer layout that matches the rest of the site.
6 sounds 6 templates Custom builder
Choose a template or build your own
The sound set is smaller on purpose so the cues feel usable during a workout.

Saved Timers

Save the current setup, whether it came from a template or your custom build.

0 saved
Current Interval
Custom Preview
Adjust the timer on the left or launch a template below.
00:45
Session Map
I Have 5 Minutes

Quick timer starts

Load a short plan, keep the same LYFT Avenue timer shell, and still choose when to press Start.

Loading quick starts...
Connected Ecosystem

What should happen after the timer?

The timer should hand users back into the next useful part of LYFT Avenue, not leave them at a dead end.