The Bar of Fitness

A pull-apart training bar for strength, mobility, and stretching.

See How It Works Browse Bar Movements
Illustrated silver Bar of Fitness in its closed position
Closed position
Illustrated Bar pulled apart with its narrower center connection visible
Pull-apart position

Product illustrations

What it is

Simple. Versatile. Effective.

Plain silver tubular sections meet at the center. Pulling outward separates the sections and exposes a narrower connecting element, while internal resistance provides the pull-apart action.

Rigid tubular sections

A plain silver bar with a rigid, connected feel.

Pull-apart resistance

Pull the sections outward against internal resistance.

Multi-position use

Use the Bar in different positions for movement practice.

Strength + mobility

One tool for strength, mobility, and stretching applications.

How it works

Three simple steps

The resistance comes from pulling the Bar apart, not compressing it together.

  1. 1

    Grip the Bar

    Hold a tubular section in each hand.

  2. 2

    Pull Apart

    Pull the sections outward to engage the internal resistance.

  3. 3

    Move Through Positions

    Follow the reviewed instructions for your chosen movement.

Training uses

Find your focus

These are intended training uses, not guaranteed results.

Strength

Resistance-based movement practice.

Mobility & range

Explore positions and controlled movement.

Stretching

A tool for your reviewed stretching practice.

Control & confidence

Focus on deliberate movement and body awareness.

For pain or injury concerns, seek guidance from a qualified health professional.

Built into LYFT Avenue

More ways to use the Bar

Use the existing tools to learn, plan, and time your practice. Bar-specific content is listed only where it is available.

Run the Clock

Open your independent timers or workout sequence.

Open Timer

Bar movement library

Checking the current movement library.

Open Bar library

Bar protocols

Get started today

Routine titles and durations will appear here when reviewed Bar-specific sessions are available.

No reviewed Bar routines are available yet.

The general Timer and movement library remain available above. They are not presented as Bar-specific routines.