Start with the Foundation Test
Score the basics and find the first weak link.
The LYFT Avenue System
Basics. Path. Work. Repeat.
LYFT Avenue is a coach-board training system. Start with the Foundation Test, choose Play Path or Fundamental Path, learn the movement, build the session, run the clock, review the work, fix the weak link, and repeat.
Choose Play Path or Fundamental Path
Move because you love it, or train the movement to the T.
Learn the movement
Open a Play Card in The Playbook.
Build the session
Use the path, block, cue, and equipment to plan the work.
Run the clock
Start the timer and keep the session focused.
Review the work
Log what happened. No guessing.
Fix the weak link
Choose the next drill, mobility work, or support route.
Repeat
Keep showing up and earn the next rep.